Get fitter, and defend yourself with Phantom kickboxing in Didcot
First session is free
Empower Yourself
Practical self defence
Build real practical striking skills focusing on technique, combos, footwork,
and defense.
Get fitter
Get ready to sweat! Kickboxing is a full-body workout with fast-paced rounds and power drills that boost fitness, burn energy, and build strength.
Mindset & Discipline
Kickboxing builds more than fitness — it builds grit. You’ll learn to stay calm under pressure, push through challenges, and track your progress. Each class leaves you stronger, more focused, and more confident than when you started.
What do students think?
Meet the Instructor
Louis is a 6th Dan black belt in both Kickboxing and ITF Taekwon-Do, with over 35 years of experience, international instructor credentials, and training under martial arts legends including Grandmaster Rhee Ki Ha and Ip Chun. His classes fuse traditional discipline with modern fight realism, drawing from extensive training in Taekwon-Do & Muay Thai kickboxing,
What to Expect in Your First Class
Whether you’re a total beginner or getting back into training, your first class is all about getting you comfortable, moving, and having fun.
We keep things friendly, supportive, and judgment-free — no experience needed, and no pressure to be perfect. Just show up, try your best, and enjoy the energy.
What is Kickboxing?
Kickboxing is a hybrid martial art that combines elements of traditional boxing with powerful kicks derived from Taekwon-Do and Muay Thai. boxing It originated in the 1950s to 1970s, primarily in Japan and the United States, as a competitive sport that merged striking techniques from Eastern and Western fighting styles. Initially developed for full-contact competition, kickboxing grew in popularity through televised bouts and international tournaments.
Today, it’s practiced not only as a combat sport but also as a dynamic form of self-defence and a popular fitness activity. Modern kickboxing emphasises speed, agility, and striking precision, and is used for physical conditioning, stress relief, and competitive fighting across amateur and professional levels worldwide.
